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Welcome to Go Grains

"The leading independent nutrition advisor in Australia for grain foods in human health"

Go Grains Health & Nutrition Limited is a membership-based organisation that links the Australian grains industry value chain from grain growers to food manufacturers. We are a unique resource for health professionals, educators, food regulators, consumers and the media, providing scientifically based information about the role of grains and legumes in health and nutrition. Read more

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‘4+ serves a day’ Logo

‘4+ serves a day’ Logo

Want to find nutritious grain-based foods? Look out for the ‘4+ serves a day’ logo on packs of Uncle Toby’s Vita Brits, Vita Brits Weeties and Shredded Wheat breakfast cereals. Find out more here...

Daily Target for Wholegrain Intake

Daily Target for Wholegrain Intake

Based on scientific research, Go Grains recommends that all Australian adults aim for 48g of wholegrains per day. Are you eating 48g a day? Click here for more info...

Legume Recipes

Legume Recipes

Keen to get more legumes like chickpeas and lentils into your day? Check out our new legume recipe section with quick and easy ways to cook nutritious and delicious meals for the whole family. Click here...

Q. Who are Go Grains Health & Nutrition and what do you do?

Q. What are grain-based foods?

Q. How many serves of grain-based foods should I have each day?

Q. Now that I know I should have ‘4+’ serves, how much is ‘one serve’?

Q. My child is a fan of white bread. Is it suitable for him to eat on a daily basis?

Q. What are Pulses and Legumes?

Q. Will eating carbs after 5pm make me gain weight?

Q. How do I know if a product is ‘wholegrain’?

Q. How many wholegrains should I aim for each day?

Q. What is the difference between wholemeal and wholegrain?