Fried rice - Serves 4

Ingredients

1 cup brown rice
3 cups boiling water
1 small carrot, finely chopped
1 celery stick, finely chopped
1 teaspoon water
1 clove garlic, crushed
6 button mushrooms, finely sliced
1 x 300 g can chickpeas, drained
1 x 130 g can corn kernels, drained
1 tablespoon soy sauce
2 spring onions, thinly sliced spring onion curls to garnish

Method

1. Combine rice and water in a large microwave-safe bowl. Cook, uncovered, on High for about 17 to 20 minutes, or until rice is tender; stir once during cooking. Rinse rice well; drain.
   
   
2. Combine carrot, celery, water and garlic in a large microwave-safe bowl. Cover; cook on High for 2 minutes, or until tender. Add rice, mushrooms, chickpeas, corn and soy sauce; mix well. Cover; cook on High for 4 minutes, or until rice is hot. Stir in spring onions.
   
   
3. Serve rice garnished with spring onion curls.

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